For almost the entirety of the pandemic, gyms, indoor exercise classes have been deemed a no-go zone. They are considered a very high-risk area where you can easily catch the virus. This was mostly due to the closed space and limited ventilation and because people are breathing a lot heavier.
Once you get your vaccine shot, you can get back to getting your sweat on. So what should you do to get back to your regimen, which you followed before the pandemic? These are a few health and fitness guidelines you should follow. Examine your health Once you’ve had your vaccinations, it’s time to reschedule your health checks, which have been on hold for the entire year. Before you start your workout regimen, consult your doctor for a comprehensive health checkup to see if any issue needs to be addressed. Health checkup is important as you need to know if you are fit and healthy to start vigorous workouts. Group Classes According to the CDC, people who have been fully vaccinated can gather, meet, or work out without wearing a mask, whether it is indoors or outdoors. These guidelines include group exercise classes, such as fitness classes. So you can now join back to your yoga classes, walking groups, sports, and games. This development has given a lot of people extreme joy, where they can finally spend time with their family. The Gym Gyms are still one of those semi-safe spaces that are in transition. Each bootcamp orange county facility has its own rules that need to be followed till the time everyone is vaccinated. A lot of gyms allow entry only to people who are vaccinated. If your gym does not have this policy, make sure to wear a mask and keep a hand sanitizer handy. If you are going to use the treadmill or cycling machine, see whether there is enough ventilation and there is sufficient distance between machines. Sanitize the machine before and after you use it. Cycling and running are safer forms of exercise in an open space than in an indoor space. Getting back to the gym might make you nervous after the pandemic. At Jungle Fitness ( gyms in orange county) we make sure this transition is easy and safe. Our personal trainers in Orange County are all vaccinated and follow the COVID protocol. We have elevated our cleaning procedures to keep our facility clean at all times. Sanitizers and disinfectant sprays are kept handy in every area of the facility. Our staff follow the best practices provided by the CDC guidelines.
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Metabolism is a process where calories are converted to energy by the body. Your genes, gender, and age play a big role in how fast or slow your metabolism is. Metabolism drops as you age, but it can be increased if certain habits are dropped from your routine. Low metabolism leads to fat build-up as the calories you consume are not burned up completely, which leads to weight gain. But there are few things that contribute to lowering your metabolism and dropping them will increase exponentially.
Morning Meal Never skip a meal when you wake up. As the metabolism slows down as you sleep, eating right after you wake up will help you in burning more calories. If you miss the meal in the morning the body goes into conservation mode and will conserve energy and reduce the metabolism. A healthy breakfast will intimate to your body that there’s plenty where that came from and it can burn calories normally. Sitting Your health is affected if you are sitting for extended periods of time. Here, your body goes into conservation mode, and your metabolism slows down. Blood sugar and blood pressure problems can also be caused by a decrease in metabolism. After every half-hour, get up and stroll about for a few minutes. A simple walk around the block every now and then is beneficial. Strength Exercises People focus on cardio to increase their metabolism. This is true that a higher number of calories are burned during cardio, but this elevated burn returns to normal quickly. Strength training keeps your metabolism higher for longer and due to the increase in muscle mass over time, the metabolism permanently stays high. Higher active muscle tissue is directly translated to a higher metabolic rate. You can hire a personal trainer in Orange county to help with your daily exercise routine Stress Stress plays a big factor in your metabolism. Cortisol is produced when your stress level rises. This cortisol increases your craving for unhealthy food and it also affects your willingness to exercise and sleep patterns. These things have a negative effect on your metabolism. Therefore, controlling your stress levels is important. Regular exercise helps to maintain a high metabolism level. You can join our gym in Orange County – Jungle fitness. We have experienced trainers who will guide you in your fitness journey. We take care of your entire fitness schedule taking into consideration your long-term fitness goals. You can join a gym in Orange County, if you live around that area. You may be one of those people who regularly work out and want a six-pack ab. You do all of those ab exercises and follow a strict diet, but you are still not getting the desired results. Having a six-pack may be great, but building one requires a lot of hard work and the help of a personal trainer oc. You may be going about it all wrong, or you may also need to make a couple of changes in your regimen and lifestyle. Here are five reasons you may not be seeing not seeing those etched abs, and what to do about them!
Body Fat Your body fat percentage must be very minimal for your abs to be visible. The ratio for both men and women is between 15 and 18 percent. Lower than 15% is the required perfect fat percentage if you want your 6-pack-abs to be completely noticeable. Going this low is difficult to do, and it is not recommended for most women because it can have harmful side effects. Core Training Just doing crunches and planks won’t get you washboard abs. You need to target all your abdominal muscles to get a defined ab shape. Your obliques and your abdomen need to be trained as well. Regularly switching up your ab workout routines should get you the desired results quicker. Spot Training If you think that doing a thousand crunches is enough to work out your abs, you need to think again. Spot preparation is ineffective. Training your abs would not result in defined abs. Regularly lifting weights and doing aerobic exercises should be part of your fitness routine. Stomach Bloating If your stomach is bloated, your abs definitely won’t show. Bloating depends on the diet you consume – high-sodium content, sodas, or carbs all cause bloating. Your stomach gets distended, hence, your abs don’t show. Take measures to reduce your bloating and you will see a marked difference. Your abs will be visible only if you fall in the correct body fat percentage. Different Ab Shapes Everyone has a different body structure which causes the shape of abs to differ for everyone. The muscle structure is different and not all people have the ideal six-pack abs shape. Those who accumulate fat in their stomach find it harder for their abs to show. Getting your abs to show requires a proper training regiment and a good diet. If you live in Orange County, this can be achieved with the help of a bootcamp irvine fitness. Our experienced and certified personal trainers at Jungle Fitness gym in Orange County will help you in your workout routine. We will help you minimize the risk of injury and also help you reach your workout goals in a swift manner. COMMENTS It’s no secret that we live in the midst of anxious times. No matter how much of an optimist you are, it can be tough to keep seeing the glass half full. If you’re not careful, the uncertainty around you can start to cause your stress and anxiety to build. Of course, you don’t want to live your life in a torrent of stress or anxiety – no one does. Here are a few ideas that can help you adjust your workouts to leave you feeling more peaceful afterwards:
If you’ve never tried yoga before, now is definitely the time to give it a go. Yoga promotes better breathing, stretches out those chronically tight muscles and gives you the chance to take your workout a little slower. Whether you try out a small class, an online video or just try a few poses by yourself, it’s worth your time to implement a short yoga practice. Yoga is an effective way to reduce stress and anxiety in a short amount of time. So, if you’re unfamiliar with yoga, take some time to find out more about it. LET A PERSONAL TRAINER GUIDE YOUSometimes it’s very anxiety-reducing to follow the guidance of someone else. In the fitness area, a personal trainer in Irvine can make a workout plan for you that is tailored to your specific wellness goals. With a qualified professional at the helm of your workout strategy, you can simply show up and follow his or her directions for your workout. When you have a personal trainer to guide you, you get the benefit of experiencing a quality workout and not having to plan it all for yourself. It’s truly the best of both worlds. FEEL THE BURNCardio workouts that get your heart rate up for 25-30 minutes have been shown to pack a powerful endorphin punch at the end of the cardio session. Endorphins produce a lot of feel-good chemicals for your body, reducing both stress and anxiety. Whether you sign up for a bootcamp in Irvine, go for a brisk treadmill walk or do a dance cardio video, raising your heart rate will give you significant benefits. The huge advantage of opting to do cardio is that you gain both health benefits and a brighter, more peaceful mood over a short period of time. It’s an unusual and an unlikely situation. The coronavirus (COVID-19) outbreak and its spread through Southern California have necessitated the closure of gyms within the nearby area. While it’s a logical measure to encourage social distancing, it also leaves many Southern California residents in a bind. It’s hard to stay healthy when you can’t go to the gym. Nevertheless, here are some ideas that can help you to stay fit until you can get back to the gym: SET SOME GOALS FOR YOUR HEALTHEven though you can’t get to a gym in Irvine, you can still make fitness progress. Take some of your time at home to come up with a few goals that you can work toward during the next few weeks. It’s important to remember that your overall fitness goals might need to change a bit while you are staying home as much as possible. If you have been working on building strength, make your goal to find a strength routine that involves bodyweight exercises so that you don’t need to worry about the lack of weight machines in your home. Find a few ways that you can keep working on your fitness, and you’ll be glad you did. SET SOME NEW WORKOUT ROUTINESThis uncertain time means that you, and many others around you, are acclimating to a new normal. You may be having to balance working from home and working out with your kids being at home, too. This is a tricky balance to set. Take some time to notice the rhythms that you and those in your household are falling into. If you have been going for a walk around the block for some fresh air every day, perhaps you can add in some running intervals while the rest of your family walks. GO VIRTUAL AND JOIN BECOME ONLINEWhile you aren’t able to get to the gym in person, you may be able to find a personal trainer in Irvine who can offer virtual coaching or virtual assistance when it comes to your workouts. It’s worth the time and effort to do some research and see what online resources you can use to continue to spur your fitness progress on. Any place or person willing to provide you with online help can be a valuable resource for you, at least until you can get back to the gym. The End of the year is almost here! During this time, people tend to eat a lot of holidays, which results in weight gains. It’s a hard endeavor for many people but it doesn’t have to be. It’s best to set up your goals now before starting the next year. Here’s some reason why you should start now before the year ends.
The End of the year is almost here! During this time, people tend to eat a lot of holidays, which results in weight gains. It’s a hard endeavor for many people but it doesn’t have to be. It’s best to set up your goals now before starting the next year. Here’s some reason why you should start now before the year ends. 1) Reduces blood pressure You don’t need medication to control blood pressure if you exercise regularly. Regular physical activities make your heart stronger, consequently, your heart pumps more blood with less effort. Being overweight is also a major reason for high blood pressure (hypertension). Regular aerobic exercises like walking, dancing, jogging, swimming helps a lot! As the weather is cool this time of the year, it’s great to do cardio-intensive workouts. 2) Reduces stress – Though stress is an inevitable part of life, it can be reduced for sure. Regular exercise makes a strong impact on your mood by relieving the tension, anxiety, anger and mild depression. Also, it helps to improve the quality of sleep. Less stress = More productivity. Less stress during the holidays, the better! 3) Reduces body fat Excessive body weight is unhealthy and causes diabetes, heart disease, and certain cancers. Working out on a regular basis burns the calories off, effectively speeding up your metabolism. During exercise, your heart rate increases, reluctantly it builds strength to shape strong muscles at the same time. Joining an Irvine Bootcamp is a great way to lose fat! 4) Boost your energy – Exercise increases the Endorphin level in the body which boosts your energy. To increase energy level blood flow and oxygen consumption should increase and regular work out helps to achieve it. Aerobic and strength training exercises like weight lifting, bodyweight training are good to go. 5) Exercise makes you happy – Happiness matters! Exercise helps you to release dopamine which is a chemical responsible for happiness. Moreover, as you reduce stress, boost your energy, you automatically start feeling happier. Conclusion: Being ambitious and working hard for it is all good, but on the other hand, our health is equally important. 2019 is about to end. If you haven’t started exercise yet, this is the right time. Start working out from today and welcome 2020 with your killing energy! It’s not too late to get an Orange County & Irvine Personal Trainer Today! Check out – Personal Gyms Irvine, Bootcamp Orange County The End of the year is almost here! During this time, people tend to eat a lot of holidays, which results in weight gains. It’s a hard endeavor for many people but it doesn’t have to be. It’s best to set up your goals now before starting the next year. Here’s some reason why you should start now before the year ends.
The End of the year is almost here! During this time, people tend to eat a lot of holidays, which results in weight gains. It’s a hard endeavor for many people but it doesn’t have to be. It’s best to set up your goals now before starting the next year. Here’s some reason why you should start now before the year ends. 1) Reduces blood pressure You don’t need medication to control blood pressure if you exercise regularly. Regular physical activities make your heart stronger, consequently, your heart pumps more blood with less effort. Being overweight is also a major reason for high blood pressure (hypertension). Regular aerobic exercises like walking, dancing, jogging, swimming helps a lot! As the weather is cool this time of the year, it’s great to do cardio-intensive workouts. 2) Reduces stress – Though stress is an inevitable part of life, it can be reduced for sure. Regular exercise makes a strong impact on your mood by relieving the tension, anxiety, anger and mild depression. Also, it helps to improve the quality of sleep. Less stress = More productivity. Less stress during the holidays, the better! 3) Reduces body fat Excessive body weight is unhealthy and causes diabetes, heart disease, and certain cancers. Working out on a regular basis burns the calories off, effectively speeding up your metabolism. During exercise, your heart rate increases, reluctantly it builds strength to shape strong muscles at the same time. Joining an Irvine Bootcamp is a great way to lose fat! 4) Boost your energy – Exercise increases the Endorphin level in the body which boosts your energy. To increase energy level blood flow and oxygen consumption should increase and regular work out helps to achieve it. Aerobic and strength training exercises like weight lifting, bodyweight training are good to go. 5) Exercise makes you happy – Happiness matters! Exercise helps you to release dopamine which is a chemical responsible for happiness. Moreover, as you reduce stress, boost your energy, you automatically start feeling happier. Conclusion: Being ambitious and working hard for it is all good, but on the other hand, our health is equally important. 2019 is about to end. If you haven’t started exercise yet, this is the right time. Start working out from today and welcome 2020 with your killing energy! It’s not too late to get an Orange County & Irvine Personal Trainer Today! Check out – Personal Gyms Irvine, Bootcamp Orange County The holidays are almost here. Thanksgiving, Black Friday and Cyber Monday craze is over. Now it's time to get back to work! Currently, people tend to be lazy and eat a lot. We must slowly go back to our regimen. Here are some workouts that will get your ready for the holidays. squatssquats is a good way to get your legs in shape. It's a great way to strengthen your legs so you can go out in the snow and do activities like snowboarding, skiing, etc. Since a lot of people will be traveling during the holidays, having a stronger lower body will make it easier to wait in long lines like in airports. Push upsNothing like good ole push ups to build up that muscular chest! Incline, decline, fly's are different variations to help build up your chest. Keeping your chest warm in the cold is crucial :). Tricep dips Tricep dips are a great way to get your triceps bulging. People will be able to see your results even when you're wearing that ugly Christmas sweater. CardioIf you're planning to eat a lot, then get ready to do some cardio to get into shape before having that huge cheat meal! Workouts like mountain climbers, suicide runs, jump ropes, and swimming will help you get ready for your ultimate cheat meal on Christmas and New Year’s day. BicepsGet your biceps big and flexing with bicep curls. Do different variations like hammer curls, cable curls to get those bi's pumping! Show them off during Christmas and New Year’s celebration. Join a Bootcamp and all these workouts will be covered! More Christmas workouts Candy CaneSculpts the shadows of your A. Stand with feet in each hand with a dumbbell. Lift your right arm above your head and turn left next to you. Tilt to the left side with the heart engaged, reaching up and over the head to the right arm. Dolphin aka Naughty or NiceStart in the position of the forearm, keeping the hips level with the shoulder. Tones your core and shoulders. Chestnuts aka Chest PressTones your chest, triceps, and glutes. Begin in a bridge position with feet firmly on the bottom and hips up. Interact with core and extend arms and press with your chest. Mistletoe Tones your inner thighs, glutes, and obliques. Balance on left foot, holding a weight in your hands then slowly go down then back up. SnowflakeIt's kind of like being on the snow and creating an angel. But instead, you go back up with your legs. Begin on back with arms and legs extended. exploit core to raise yourself at the bottom. Crunch up and pull body toward legs, bending knees into chest. Sleigh All Day Tones your core, biceps, and shoulders. It's like you're riding a sleigh and working out the same time. Site in a V like position, holding weights. Feet is up. Arms are up. You’re basically doing a bicep curl and shoulder press all together while sitting in an V like position for an ab workout.There are plenty of works out you can do to get ready for 2019 holidays. Start working out now and get ready for Christmas and New Year’s. Hire a Personal trainer today! Know more - Gyms Irvine Bootcamp Irvine There can be several reasons as to why a Personal Trainer Irvine is essential for achieving the fitness goals. You may like to have one for your weight loss-maintenance, sports-fitness or even for having a great physique. You may still remain confused regarding the critical reasons as to why you should need a Personal Trainer. We are sharing a few reasons which may encourage you to look for a Personal Trainer Orange County.
• One of the key reasons for which you should have a Personal Trainer OC is that they are certified trainers having knowledge about the techniques of teaching others regarding how to do exercise. • A Personal Trainer is important as the expert can demonstrate you about the correct posture to do exercise. An expert Trainer will ensure that students are performing exercises in the right way and efficiently. • Every individual is different from other. Well, it means that everyone’s abilities and need for doing exercise vary. A professional expert is one who can understand your needs well and suggest the right exercise which will bring fruitful results for you. • They help you to set realistic goals which are achievable for you. They will indicate the areas where you need to work more so that impossible things can be achieved to a great extent. • The experts are target oriented and focus only on exercise. When you are under their guidance they will not allow you to waste time and make you give 100% concentration only towards exercise. • They can also help you in improving your mental state. There are many exercises which can help you in releasing your stress and anxiety in life. They will train you to do such exercise so that you can lead a healthy and happy life. So we are sure that you know now as for why you should meet a certified personal trainer. |
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July 2017
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